Are you the “rock” for your friends and family? Are you the “glue that holds everything together?” Do you need a space to express and explore your feelings? Do you want someone who will listen to you and ask questions to help you understand your thought processes? I would love to accompany you on your journey and help you to approach yourself from a place of curiosity instead of judgement.
My job is to work myself out of a job. I can help you learn skills to make changes in your thinking and behavior. I truly believe you are the expert on you, and I have the knowledge to assist you in learning ways to navigate through the ups and downs of life.
I have worked in community mental health settings, doctor’s offices, hospitals, EAP, and in an eating disorder clinic. My diverse background helps me to use different skill sets to meet your needs.