My job is to work myself out of a job. I can help you learn skills to make changes in your thinking and behavior. I truly believe you are the expert on you, and I have the knowledge to assist you in learning ways to navigate through the ups and downs of life.

I have worked in community mental health settings, doctor’s offices, hospitals, EAP, and in an eating disorder clinic. My diverse background helps me to use different skill sets to meet your needs.

I am a Licensed Mental Health Counselor Associate (LMHCA). I enjoy working with people from all the many walks and journeys of life. Mental health struggles can be as unique as the individual experiencing them and I use a collaborative, strengths based and narrative approach to help my clients to gain understanding, self awareness, tools and skills to reach their goals and improve their mental health. My experience has included working with anxiety, depression, spirituality/faith issues, career difficulties/changes, major and minor life changes/ transitions, expat & TCK issues, and more. Prior to this career path I was a Registered Nurse. Between my role as a nurse, my experiences counseling clients as an intern in graduate school since 2022, and other counseling opportunities I have 9 years of experience in helping people in a professional capacity. Life is not always easy but I truly believe that there is room for hope, even if it feels hard or impossible to see or feel at times. 

I recognize that everyone needs a little help sometimes. My passion is to come alongside those who are hurting and journey with them toward healing. My goal as a counselor is to connect with clients and help them pursue their goals for wholeness and wellness.

In my work with clients, I draw from a range of interventions while valuing the collaborative relationship that is so necessary for healing and growth. My experience has included working with clients experiencing anxiety, depression, life adjustments, grief, relationship issues, trauma, obsessive-compulsive disorder, ADHD, and more.